Wow, today was a busy day! In the morning I had my gym session with Kirstin (my personal trainer) followed up by a sports massage. This was my first experience of a proper massage. My body wasn’t as tight as feared so I managed to escape without much pain! In the afternoon I cycled into Penzance to meet Dom for my physio appointment. However, I got the time wrong and missed most of my session. It was an hour earlier than I thought. Oh dear, what a wally, sorry Dom. Therefore, I had more time than anticipated so I decided to take a new route along the west coast home. There were some serious hills out of Penzance and the wind was against me but I powered through. The scenery was stunning. In the end, I’d clocked up 41km! Easily my longest ride so I was feeling pleased. Let’s hope my legs are feeling ok tomorrow!